Sunday, July 13, 2008

www.reikiguides.ca

Usui Reiki Is a secular enlightenment system of personal transformation. It allows you to heal yourself and others by the laying on of hands. It was developed by Mikao Usui in Japan in the early 1900's. Reiki is very easy to learn and easy to use, anyone can do it. Reiki Healing is a process of being connected to the Reiki Energy through an attunement. Healing is done either hands on, or by distance work.Reiki is pronounced "ray-key". The word "Reiki" is made up of two separate kanji. "Rei", which means Universal and "Ki", which is spirit, energy or life force. The two Kanji taken together can mean enlightenment. They represent the universal spirit of the universe coming together with our own. It is life force energy that animates all life. Reiki is a spiritual system. There are other Eastern healing arts that use Ki in their healing. Reiki is unique in that through receiving an attunement, you immediately become connected to the Universal Source of Ki and have the ability to do Reiki. The Usui Reiki System is a healing system that allows you to heal yourself and others. It is designed to connect you to and synchronize you with the Universal Source of love, light and harmony. Anger, Worry, Rudeness, and other ego based behaviors and feelings make it hard to connect and be with this Universal source of love, light and harmony. Reiki is a spiritual form of healing which uses powerful healing energy; it can be used both on yourself and others. An infinite supply of this energy is present throughout the universe, it is found in all living things; it is inhaled with every breath we take. It has been known by many names such as Prana, Chi, Ki, and is the cornerstone to many spiritual systems such as yoga, Tai Chi, Chi Chung. This energy all comes from God, the One Source. All energy is available freely to all of creation equally, as are all of God's gifts. This universal energy can be directed along certain conceptual lines, and has been done so in as many conceptual schemes as people care to think up. Systems for accessing this energy follow the intent of the practitioner and the limits built into the system. Reiki is one of many systems used for accessing this universal energy with the intent of healing oneself and others. Reiki never depletes your own personal energy. After an attunement, you are connected to the Source. The energy enters the practitioner through the crown, and then down into the Hara (a natural energy store just below the navel). The energy then goes out through the palms of the hands into the person receiving the Reiki. Because of this, both the practitioner and recipient receive Reiki during a treatment. Once an individual is attuned to Reiki they are permanently linked. There is no need for meditation, prayer or visualization to do Reiki. Just by placing one's hands on oneself or another person with healing intent, the Reiki healing energy will start to flow through the individual. Reiki can be given safely with no harmful effects to all living things, including humans, plants, trees, and animals.Reiki energy has been described as being intuitive; it seems to flow in response to the demand or need of the recipient. It is said that Reiki energy will treat the symptoms of an illness and also go to the root of the cause. Giving or receiving Reiki is generally a peaceful and joyous experience. The energy works on the physical, spiritual, and emotional levels of the body, bringing about healing and balances on all levels. Reiki can also energize the body. Studies have shown it can reduce blood pressure, speed wound healing and reduce stress. Reiki is a complimentary practice that fits in well with modern allopathic treatment, often reducing the side effects of conventional medical treatment. I offer this beautiful system of healing and self development hands on or through distant attunement.

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Reiki

(1) Reiki is all about youAlthough Reiki is sometimes presented in the West as a sort of complementary therapy, a hands-on treatment technique, or a form of Japanese spiritual healing, that is not what Reiki is all about. If your practice of Reiki consists mainly of treating other people then you are missing the point because Reiki is all about you! Reiki is a personal practice for your self-healing and your spiritual and self-development. You are the priority here.In Usui’s time the treatment of others was not focused upon or emphasised, in fact treatments were a bit of a distraction from the main thrust of his teachings, which Usui Sensei referred to as a “system to achieve personal perfection”. Right from the start, the system was about personal development, not working on others.So to gain the greatest benefits for yourself through Reiki, you need to establish a decent routine of working on yourself in whatever way that you were taught. If you were taught Western-style then do your hands-on self-treatment regularly, if you know about Japanese-style Reiki then practise your Hatsurei ho; if you know about Usui Sensei’s original system then add his self-treatment meditation to your regular Hatsurei.I know that some people seem to have the view that working on yourself is in some way ‘selfish’, but if you cannot look after yourself properly then how can you help other people? By working on yourself regularly you make yourself a better channel and more effective at what you do in terms of treatments, so there are plus points all round for those who make themselves their Reiki priority.(2) Base your practice on the preceptsUsui Sensei established a simple spiritual system that was rooted in his precepts, his ‘rules to live by’. Rather than being an interesting set of instructions to read on a course and put to one side, Usui’s precepts are at the very heart of his system, and it was said that as much spiritual development could come through following the precepts as would come through doing any of the energy work. If we are consider ourselves as ‘practising Reiki’ then we will follow the precepts.So we need to think deeply about the precepts and how they affect our lives. We need to consider each precept in turn and reflect on how that precept might impinge upon and guide our thoughts and behaviour and relationships and priorities. And we need to do this regularly, using the precepts as an ongoing source of guidance, the effects of which will make a real difference to us, and the people around us, over time.The precepts are something that you we drip-feed into our lives, something that we refer to regularly and reflect on regularly, for our own benefit and for the benefit of the people with whom we come into contact.(3) Practise mindfulnessAlthough not referred to on most Reiki courses, the practise of mindfulness was as important part of Usui Sensei’s system as were the precepts, and in fact mindfulness is hidden in the precepts! Mindfulness is a form of meditation that one can perform at any time, when carrying out ordinary, mundane activities like walking somewhere or washing dishes or sipping tea, and involves becoming consciously and fully aware of your thoughts and actions in the present moment, non-judgmentally, existing in the moment.When you are living ‘in the moment’, fully engaged in what you are doing, fully aware of the present moment, then you are existing in a state where there is no anger and there is no worry. By not dwelling on the past or speculating about the future, by embracing fully the present moment, you are living the precepts, and mindfulness brings with it humility, honesty, compassion and forgiveness.So mindfulness is a way of experiencing Mikao Usui’s spiritual principles.(4) Work on yourself dailyReiki isn’t something that you can pick up once in a while, play around with for a bit, and then drop again… not if you are looking to receive the many benefits that are available from the system, anyway. If you are looking for consistent benefits then you need a consistent practice. The precepts say “just for today”, and that is a good starting point: just do something with Reiki today. You can manage that. It doesn’t have to be hours and hour’s worth. Just do something for 10 minutes: you have ten minutes. Do something for 20 minutes. And if you don’t have ten minutes, get up 10 minutes earlier: problem solved.Don’t worry about what you will do tomorrow: just focus on today.When tomorrow comes, do the same. Just do something with Reiki, even for ten minutes. Don’t worry about tomorrow: just do something today.(5) Commitment is the keyThere are spectacular benefits to be enjoyed through practising Reiki, and all you need to do is to work with the energy consistently, focus on the precepts and practise mindfulness. The benefits build up cumulatively, you see, and sporadic and occasional practice isn’t enough if you want the very best out of your Reiki. You will get out of the system what you are prepared to put into it, so Reiki deserves a little of your time each day. You need to plug away at a few simple things, a few simple exercises or routines, and make them a regular part of your day, as regular a part of your routine as brushing your teeth or your hair.And once you have established a regular habit of working on yourself with Reiki then you will find that it is difficult to stop: you will find that you really miss your hatsurei session or your self-treatment if you miss a day. That is the sort of position you are looking to get yourself into and by committing yourself to working with Reiki each day, even if it is a little inconvenient, you will reach that point.(6) Don’t try too hardWhile we do need to commit ourselves and establish a decent routine of working on ourselves in order to obtain the many benefits that are available to us through Reiki, we should at the same time make sure that we do not try too hard, work for too long, or take our practice too seriously. Reiki is best enjoyed in a gentle, laid-back and light-hearted fashion rather than in a fists-clenched, furrowed-brow, tense, ‘ready for a lot of hard work’ sort of way. We do not force Reiki and we do not force a fierce practice on ourselves.Reiki is rather like a flowing stream of water, and we are a rough rock sitting in that stream. The rock will become smooth, of course, but this will be achieved gently, through having the water flow consistently, and this will be done in its own time.We might read about some of the experiences that other Reiki people might have when working on themselves, or receiving attunements/empowerments, or treating others (seeing colours, feeling particular things) and we may not notice all these things ourselves; we may notice very little. We may then think that if only we tried a bit harder then we would notice these things and then we would then be ‘doing it properly’.But trying hard and trying to force things is the best way there is to put a great big block on your progress. You will progress fastest when you give up trying and just be. Stand aside (metaphorically), do the exercises, treat people, and don’t think or worry about what you do or do not experience. Be a bystander, be neutral and empty, have no expectations. That is the best approach, the approach that will lead you to progress at the right speed for you.(7) You don’t need to be perfectAlong with the need to be relaxed and laid-back and light-hearted about your practice, you should also make sure that you are not beating yourself up for not being perfect! You do not have to be perfect in order to obtain benefits for yourself through Reiki, or to treat other people successfully. No-one else is perfect, so you don’t have to be either.So perhaps your mind wanders when you do a treatment or work on yourself. So what? This happens to everybody else. Don’t worry about it (there is something in the precepts about worrying). It you make a big thing about it and try through ‘force of will’ to have an empty mind, you have just made things worse: now you have two lots of thoughts… the first thoughts and then all the new thoughts about getting rid of the first lot of thoughts! Don’t worry. Pay the thoughts no attention. Let them go. Bring your attention gently back to what you were doing. Feel the energy flowing through you; imagine yourself merging with the person on the treatment table. Over time your mind will settle, and you’ll spend more of your time in a nice empty meditative state, but thoughts may well intrude again, and some days will probably be better than others. That’s ok. You’re human. It will sort itself out with time.(8) Don’t keep trying to puzzle out ‘why’To get the best out of your Reiki I recommend that you don’t spend too much time trying to puzzle out why you are - or are not – experiencing a particular thing. Don’t keep trying to work out what a particular colour that you or the recipient saw during a treatment means, or ponder the significance of a colour that you saw when self-treating. Don’t keep wondering what a particular sensation in your hand means or why you felt a lot of energy flowing into a particular area of someone’s body, or why you didn’t feel any energy flowing into a particular place. It doesn’t matter.Your head can really mess up your experience of Reiki if you keep on frantically thinking about, analysing and questioning things. Don’t think! Just be. Empty your mind, merge with the energy, if you are treating someone then merge with the recipient, and let it happen. Follow the flow of energy when you are treating, yes, and allow your hands to stay for longer in areas where more energy is coming through, but don’t start frantically trying to puzzle out what is going on: Reiki works on lots of levels and you won’t know what’s happening so you may as well give up thinking about it and let go: enjoy the process, enjoy your treatments and give up the mental effort! It makes it so much easier that way!(9) Trust your intuitionAlong with not questioning everything that you feel or don’t feel, you should also not keep on doubting the things that you are feeling and noticing. If you feel something, you feel it: you are not making it up. You cannot make yourself feel something.So if you notice that energy is flowing into you more strongly in a particular area when you are self-treating, accept that and go with it, self-treating for longer there than in other positions. The same applies when treating someone else: if you feel that there is a ‘hot spot’ or ‘fizzy area’ then accept the sensations and treat for longer there. You are not making it up.Neither are you making it up if you feel strangely drawn to a particular area of the body. You are intuitive and you can work intuitively straight away. All you need to do is to stop second-guessing and doubting yourself, be still, and simply accept what comes to you. It doesn’t need to make sense. Don’t try and puzzle it out: just accept it and treat in the way that feels appropriate.(10) Ignore silly rules and restrictionsWhile we are making sure that we are not cluttering our practice with endless thoughts, questions and doubts, we should also thrown out as unnecessary the various rules, regulations and restrictions that we may have been taught. Reiki does not need to be controlled, blunted and restricted by man-made rules that have no basis. Reiki is safe and Reiki is simple, and simple approaches are usually the most effective.So we do not have to slavishly follow a prescribed set of hand positions when treating ourselves or other people and we do not need to say a set form of words for our Reiki to work. We do not need to follow ritualised sets of hand and body movements in a particular sequence to be able to treat someone and we do not need to refrain from treating people with various medical conditions. Reiki is safe and Reiki is adaptable. It allows many different ways of working that are all valid. There is no ‘one’ way that Reiki has to be used, and we should ignore admonitions that we should ‘always’, or ‘never’, do a particular thing.So, to get the most out of your Reiki, I recommend that you make a commitment to yourself to work on yourself each day as your top priority, but not beating yourself up if you miss the occasional day. Use Hatsurei ho and self-treat, focus on the precepts and drip-feed mindfulness into more and more of your daily activities. Don’t try too hard though: be light-hearted and forgiving towards yourself because you don’t have to be perfect. Try not to clutter your mind with lots of thoughts and doubts and questions: just be neutral, have no expectations, be empty and content. And make sure you keep it simple.

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The Three Doshas (three humors) in Human Body

Doshas are the manifestations of the elemental forces in human body. Ayurveda says that there are three kinds of Doshas (Tridosha) - Vata, Pitta and Kapha, and the imbalance(Vikruti) of these Doshas (or Dosas) is the root cause of most of our physical and mental problems. Dominance of a Dosha determines body type or "Prakriti" of an individual. Vata type: Vata is identified with "Marut" or air and "Byoma" or space, thus maintaining mobility. Pitta type: Pitta is identified with "Agni" or fire and controls digestion and assimilation. Kapha type: Kapha is identified with "Apa" or water and "Kshiti" or earth and maintain formation or body structure. Characteristics of Vata type people: They are generally thin in structure. They perform any activity quickly. They have irregular hunger and digestion. They can grasp any information quickly and quickly forget them. They have tendency toward constipation. They have light and interrupted sleep and generally suffer from insomnia. Their moods change frequently. They become tired easily. Their mental and physical energy comes in bursts. Common physical ailments: Vata types are prone to insomnia, chronic constipation, anxiety and depression, muscular spasm, chronic pain, high blood pressure and arthrarhitis.Characteristics of Pitta type people:They are generally medium built. They have medium strength and endurance. They have sharp intelligence. They have sharp hunger and thirst, strong digestive capacity. They easily become irritated and angry under stress. They have aversion to sun and hot weather. They have precise, articulate speech. They cannot skip meals. Common physical ailments: Pitta type is prone to rashes, acne, heartburns, ulcers, premature balding, poor eyesight and premature gray hair.Characteristics of Kapha type people: They are generally solid; powerfully build with great physical strength and endurance. They have steady energy, slow and graceful in action. They are slow to anger. They have good memory. They are affectionate, tolerant and forgiving. They have slow digestion and mild hunger. They are generally possessive and complacent. Common physical ailments: Kapha type is prone to obesity, congested sinuses, chest colds, painful joints, asthma, diabetes and high cholesterol.

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Chakra's 101

Chakras are points of great energy for one's aura. The word itself is Sanskrit for wheel or disk. According to East Indian philosophy, man possesses seven major Chakras or psychic centers on his body. Through our Chakras, we transmit and receive physical, emotional, and spiritual energy. These are the seven main chakras, the colors assciated with each one of them, and their energy focus: Chakra Color Energy Focus 1st Chakra Base, Root Located at the base of the spine Red, black Stability, grounding, physical energy, will, security. 2nd Chakra Sacral Located below the navel Orange, blue-green Creativity, healing, sexuality and reproduction, desire, emotion, intuition. 3rd Chakra Solar Plexus Located at solar plexas, below breastbone Yellow Intellect, ambition, personal power. 4th Chakra Heart Located in the center of the chest Pink, green Love, compassion, universal consciousness, emotional balance. 5th Chakra Throat Located at the neck above collar bone Blue Communication center, expression, divine guidance. 6th chakra Third eye Location centered above eyebrows, at medulla Indigo Spiritual awareness, psychic power, intuition, light. 7th Chakra Crown Located at the top of the head Violet, golden-white Enlightenment, cosmic consciousness, energy, perfection. Single Chakra Therapy When you want to work on a specific Chakra, place a gemstone or strand of gemstones on it and keep them there from 3-20 minutes. You may use clear optical quality quartz for all of your chakras; however, here are the stones that others recommend on each chakra. 1. Root/Base Chakra: Black Onyx/Obsidian 2. Sex/Navel Chakra: Carnelian 3. Stomach/Solar Plexus Chakra: Citrine 4. Heart Chakra: Rose Quartz/Ruby 5. Throat Chakra: Indigo (translucent Sodalight)/Purple Rainbow Fluorite 6. Brow/Third Eye Chakra: Amethyst/Aquamarine/Lapis Lazuli/Clear Quartz 7. Crown Chakra: Amethyst/Clear Quartz If a stone ever feels uncomfortable, remove it immediately and replace it with a stone that fits you better.

the evil eye

The evil eye is a widely distributed element of folklore, in which it is believed that the envy elicited by the good luck of fortunate people may result in their misfortune, whether it is envy of material possessions including livestock, or of beauty, health, or offspring. The perception of the nature of the phenomenon, its causes, and possible protective measures, varies between different cultures. In some forms, it is the belief that some people can bestow a curse on victims by the malevolent gaze of their magical eye. The most common form, however, attributes the cause to envy, with the envious person casting the evil eye doing so unintentionally. Also the effects on victims vary. Some cultures report afflictions with bad luck; others believe the evil eye can cause disease, wasting away, and even death. In most cultures, the primary victims are thought to be babies and young children, because they are so often praised and commented upon by strangers or by childless women. The late UC Berkeley professor of folklore Alan Dundes has explored the beliefs of many cultures and found a commonality that the evil caused by the gaze is specifically connected to symptoms of drying, desiccation, withering, and dehydration, that its cure is related to moistness, and that the immunity from the evil eye that fishes have in some cultures is related to the fact that they are always wet. His essay "Wet and Dry: The Evil Eye" is a standard text on the subject. In many forms of the evil eye belief, a person - otherwise not malefic in any way - can harm adults, children, livestock, or a possession, simply by looking at them with envy. The word "evil" can be seen as somewhat misleading in this context, because it suggests that someone has intentionally "cursed" the victim. A better understanding of the term "evil eye" can be gained from the old English word for casting the evil eye, namely "overlooking," implying that the gaze has remained focused on the coveted object, person, or animal for too long. While some cultures hold that the evil eye is an involuntary jinx cast unintentionally by people unlucky enough to be cursed with the power to bestow it by their gaze, others hold that, while perhaps not strictly voluntary, the power is called forth by the sin of envy. In Jewish religious thought, it is sometimes asserted that the one who looks upon another with envy is not always at fault, but that the envy may be perceived by God, who then may redress the balance between two people by bringing the higher one low. It has been suggested that the term covet (to eye enviously) in the tenth Commandment refers to casting the evil eye, rather than to simple desire or envy. Distribution of the BeliefBelief in the evil eye is strongest in the Middle East, South Asia, Central Asia (Turkic Languages Speaking People) and Europe, especially the Mediterranean region; it has also spread to other areas, including northern Europe, particularly in the Celtic regions, and the Americas, where it was brought by European colonists and Middle Eastern immigrants. Although the concept of cursing by staring or gazing is largely absent in East Asian and Southeast Asian societies, the usog curse is an exception. Belief in the evil eye features in Islamic mythology; it is not a part of Islamic doctrine, however, and is more a feature of folk religion. The practice of warding the evil eye is also common within Muslims (though once again without evidence from an Islamic doctrine). Muslims claim the Qu'ran states to seek refuge from the "mischief of the envious," but seeing as how that is closest quote from the Qu'ran supporting the evil eye, it is plausible to negate or deny this belief, simply because the Qu'ran does not clarify. In the Islamic areas of the Middle East, rather than directly expressing appreciation of, for example, a child's beauty, it is customary to say Masha'Allah, that is, "God has willed it". In Greece and Turkey, evil eye jewelry and trinkets are particularly common. Colourful beads, bracelets, necklaces, anklets, and all manner of decoration may be adorned by this particularly popular symbol, and it is common to see it on almost anything, from babies, horses, doors to cars, cell phones and even airplanes. In Latin, the evil eye was fascinum, the origin of the English word "to fascinate". In Italian the evil is called jettatura or mal' occhio, in Greek baskania or matiasma. The evil eye belief also spread to northern Europe, especially the Celtic regions. The evil eye is equally significant in Jewish folklore. Ashkenazi Jews in Europe and the Americas routinely exclaim Keyn aynhoreh! (also spelled Kein ayin hara!), meaning "No evil eye!" in Yiddish, to ward off a jinx after something or someone has been rashly praised or good news has been spoken aloud. In the Aegean region and other areas where light-colored eyes are relatively rare, people with green eyes are thought to bestow the curse, intentionally or unintentionally. This belief may have arisen because people from cultures unused to the evil eye, such as Northern Europe, are likely to transgress local customs against staring or praising the beauty of children. Thus, in Greece and Turkey amulets against the evil eye take the form of blue eyes, and in the painting by John Phillip, above, we witness the culture-clash experienced by a woman who suspects that the artist's gaze implies that he is looking at her with the evil eye. Among those who do not take the evil eye literally, either by reason of the culture in which they were raised or because they simply do not believe in such things, the phrase, "to give someone the evil eye" usually means simply to glare at the person in anger or disgust. Talismans Offering ProtectionAttempts to ward off the curse of the evil eye have resulted in a number of talismans in many cultures. As a class, they are called "apotropaic" (prophylactic or "protective") talismans, meaning that they turn away or turn back harm. Disks or balls, consisting of concentric blue and white circles (usually, from inside to outside, dark blue, light blue, white, dark blue) representing an evil eye are common apotropaic talismans in the Middle East, found on the prows of Mediterranean boats and elsewhere; in some forms of the folklore, the staring eyes are supposed to bend the malicious gaze back to the sorcerer. Known as nazar (Turkish: nazar boncugu or nazarl‍k), this talisman is particularly common in Turkey, found in or on houses and vehicles or worn as beads. A blue eye can also be found on some forms of the hamsa hand, an apotropaic hand-shaped amulet against the evil eye found in the Middle East. The word hamsa, also spelled khamsa, and spelled as hamesh, means "five" referring to the fingers of the hand. In Jewish culture, the hamsa is called the Hand of Miriam; in Muslim culture, the Hand of Fatima. Among Jews, fish are considered to be immune to the evil eye, so their images are often found on hamsa hand amulets. A red thread is also said to protect babies against the evil eye, and according to folkloric custom it is placed on the pillow upon which a newborn baby is presented for the first time at a viewing by family and friends. In the late 20th century it became the custom to wind a red string around the tomb of the great Matriarch, Rachel, located near Bethlehem, in the West Bank, then to cut the string into pieces and give them out to be worn on the left wrist as an effective protection against the evil eye. According to this custom, the left hand is considered to be the receiving side for the body and soul, and by wearing the red string on the left wrist, believers receive a vital connection to the protective energies surrounding the tomb of Rachel, carrying her protective energy with them and drawing from it any time there is need. The Kabbalah Centre puts much emphasis on this custom, which is virtually unknown in classical Kabbalah. In ancient Rome, people believed that phallic charms and ornaments offered proof against the evil eye. Such a charm was called fascinum in Latin, from the verb fascinare (the origin of the English word "to fascinate"), "to cast a spell", such as that of the evil eye. One such charm is the cornicello, which literally translates to "little horn". In modern Italian language, they are called Cornetti, with the same meaning. Sometimes referred to as the cornuto (horned) or the corno (horn), it is a long, gently twisted horn-shaped amulet. Cornicelli are usually carved out of red coral or made from gold or silver. The type of horn they are intended to copy is not a curled-over sheep horn or goat horn but rather like the twisted horn of an African eland or something similar. Some theorists endorse the idea that the ribald suggestions made by sexual symbols would distract the witch from the mental effort needed to successfully bestow the curse. Others hold that since the effect of the eye was to dry up liquids, the drying of the phallus (resulting in male impotence) would be averted by seeking refuge in the moist female genitals. The fact that the hamsa hand, a non-phallic apotropaic amulet, is seen as the hand of a woman (Miriam by Jews and Fatima by Muslims) reinforces the idea that protection comes from the feminine element. Among the Romans and their cultural descendants in the Mediterranean nations, those who were not fortified with phallic charms had to make use of sexual gestures to avoid the eye. This is one of the uses of the mano cornuto (a fist with the index and little finger extended, the heavy metal or "Hook 'em Horns" gesture) and the mano fico (a fist with the thumb pressed between the index and middle fingers, representing the phallus within the vagina). In addition to the phallic talismans, statues of hands in these gestures, or covered with magical symbols, were carried by the Romans as talismans. In Latin America, carvings of the mano fico continue to be carried as good luck charms. In Greece, the evil eye is cast away though the process of xematiasma, whereby the "healer" silently recites a secret prayer passed over from an older relative of the opposite sex, usually a grandparent. Such prayers are revealed only under specific circumstances, for according to superstition those who reveal them indiscriminately lose their ability to cast off the evil eye. There are several regional versions of the prayer in question, a common one being: "Holy Virgin, Our Lady, if so and so is suffering of the evil eye release him/her of it" repeated thrice. According to custom, if one is indeed afflicted with the evil eye, both victim and "healer" then start yawning profusely. The "healer" then performs the sign of the cross three times, and spits in the air three times. In India the evil eye, called "drishti" (literally view) or "nazar", is removed through "Aarthi". The actual removal involves different means as per the subject involved. In case of removing human evil eye, a traditional Hindu ritual of holy flame (on a plate) is rotated around the person's face so as to absorb the evil effects. Sometimes people will also be asked to spit into a handful of chillies kept in that plate, which are then thrown into fire. For vehicles too, this process is followed with limes or lemons being used instead of chillies. These lemons are crushed by the vehicle and another new lemon is hung with chillies in a bead to ward off any future evil eyes. The use of kumkum on cheeks of newly weds or babies is also a method of thwarting the "evil eye". Toddlers and young children are traditionally regarded as perfect so especially likely to attract the evil eye. Often mothers will apply kohl around their children's eyes to make their beauty imperfect and thus reduce their susceptibility to the evil eye. In Bangladesh young children often have large black dots drawn onto their foreheads in order to counter the evil eye. In Iran, Iraq, Tajikistan, Afghanistan, Pakistan, the seeds of Aspand (Peganum harmala, also called Esfand, Espand, Esphand, and Harmal) are burned on charcoal, where they explode with little popping noises, releasing a fragrant smoke that is wafted around the head of those afflicted by or exposed to the gaze of strangers. As this is done, an ancient Zoroastrian prayer is recited against Bla Band. This prayer is said by Muslims as well as by Zoroastrians in the region where Aspand is utilized against the evil eye. Some sources say that the popping of the seeds relates to the breaking of the curse or the popping of the evil eye itself (although this is not consistent with the idea that a particular person is casting the spell, since no one's eyes are expected to explode as a result of this ritual). In Iran at least, this ritual is sometimes performed in traditional restaurants, where customers are exposed to the eyes of strangers. Dried aspand capsules are also used for protection against the evil eye in parts of Turkey . In Mexico and Central America, infants are considered at special risk for evil eye (see mal de ojo, above) and are often given an amulet bracelet as protection, typically with an eye-like spot painted on the amulet. Another preventive measure is allowing admirers to touch the infant or child; in a similar manner, a person wearing an item of clothing that might induce envy may suggest to others that they touch it or some other way dispel envy. One traditional cure in rural Mexico involves a curandero (folk healer) sweeping a raw chicken egg over the body of a victim to absorb the power of the person with the evil eye. The egg is later broken into a glass and examined. (The shape of the yolk is thought to indicate whether the aggressor was a man or a woman.) In the traditional Hispanic culture of the Southwestern United States and some parts of Mexico, an egg is passed over the patient and then broken into a bowl of water. This is then covered with a straw or palm cross and placed under the patient's head while he or she sleeps; alternatively, the egg may be passed over the patient in a cross-shaped pattern. The shape of the egg in the bowl is examined in the morning to assess success.
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